This is a private PT studio built around you and professional coaching, designed to deliver real, lasting results through one-on-one personal training.
Clients train here to achieve meaningful female and male transformation — not just physically, but in strength, confidence, energy, and long-term health. Every program is tailored to the individual, with training and progression adjusted continuously to suit the body, lifestyle, and stage of life.
While the studio works with both women and men, there is a strong focus on female transformation, particularly supporting women through different life phases — including women over 50 — with structured training and nutrition-led coaching that respects the changing needs of the body.
As one of the growing 1:1 personal training studios in Australia, this PT studio operates within a focused, private environment. There are no crowded gym floors, no generic workouts, and no random programming — just clarity, structure, and accountability.
The studio supports clients across Ashburton, Ashwood, Glen Iris, Camberwell, Hawthorn, Hawthorn East, Canterbury, Caulfield, Malvern, Malvern East, Richmond, Toorak, Burwood, Burwood East, Glen Waverley, Blackburn and Blackburn South. Some clients also travel from further afield to train with us, valuing the privacy, structure, and quality of coaching offered here.
This is personal training delivered with intention — combining structure, consistency, and professional coaching to create results that last well beyond the gym.
You don’t need to be fit to start. You need the right process, the right support, and the right environment.
We don’t just train you—we educate, support, and guide you through sustainable nutrition and lifestyle habits that work with your hormones, energy, and real-life demands. Your health is the foundation—we build everything else on top of that.
Before any training begins, we take time to truly understand your goals, challenges, and lifestyle. From there, we build a plan tailored just for you—because no woman is the same, and your training shouldn’t be either.
If you’ve trained for a year and haven’t seen results, something is wrong. Here, you are the priority. We focus on quality coaching, personalized strategy, and measurable results—so you never feel like just another number.
No Guesswork, Just Results Every session is tailored to your body, your goals, and your lifestyle. You’re not just another number in a class—we focus on you from day one.
Busy Schedules Welcome Whether you’re juggling a career, kids, or both—we build your training and nutrition around your reality. No extremes. Just sustainable change.
Building real strength, supporting your metabolism, and creating habits that support your health long-term. No fads, no burnout—just a sustainable, empowering path to feeling your best at every age.
Proven results come from structure and precision. Most people don’t struggle because they lack effort — they struggle because they’ve been given plans that ignore their body, age, lifestyle, and real life.
Effective fat loss comes from a clear, structured approach, without extremes, crash diets, or sacrificing health.
Training consistently, but your body hasn’t changed?
Many people do everything “right” on the surface — showing up, training regularly — but miss the structure required for muscle development.
I started this journey in my 40s, and now at 50, my perspective has changed.
“Strength is the Retirement Plan“
Health isn’t just about numbers or how long you live — it’s about how well you live.
As the body changes with age, strength, muscle, and daily habits become the foundation of long-term health.
It’s about building a body that works well
Start The Process
4 Training session per week
3 Training Session per week
2 Training Session per Week
