CRASH DIETS DON'T WORK… We will show you what does.

At BFS, we’ve helped countless busy Australian women achieve their body goals and change their life. And guess what? You can still have a life.

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Experience
About Us

HOW WE WORK

At BFS, Soni works exclusively as a 1-on-1 Personal Trainer within her private training studio.

women deadlift

Choose your PLAN

Start The Process

DIAMOND-FAT LOSS ACCELERATED

4 Training session per week

  • Your personalised nutrition account delivered with the best software
  • Body Composition analysis Monthly
  • Personalised training program
  • Full guidance through the process to manage your body and your results afterwards
  • 12 weeks commitment

GOLD

3 Training Session per week

  • Your personalised nutrition account delivered with the best software
  • Body Composition analysis Monthly
  • Personalised training program
  • Full guidance through the process to manage your body and your results afterwards
  • You are the only person who can take action and change habits.
  • Book your free consultation
  • 12 weeks commitment

BRONZE

2 Training Session per Week

  • Your personalised nutrition account delivered with the best software
  • Body Composition analysis Monthly
  • Personalised training program
  • Full guidance through the process to manage your body and your results afterwards
  • You are the only person who can take action and change habits.
  • Book your free consultation
  • 12 weeks commitment

Why CHOOSE Us

With over 11 years experience in the fitness industry, Soni has advanced knowledge of body composition, optimal health and body transformation. She can get you the results you want and help you build habits so those results stick. 

If you choose to train with us in person, our private fitness studio in Melbourne’s south-east offers personalised 1-on-1 training and nutrition services. 

 

The Coach

Originally from Brazil, Soni is still an active bodybuilder.  She believes that learning should never stop, and continues to absorb wisdom from the best coaches in both Australia and Brazil. Soni is also a qualified nutritionist, which means she knows exactly how to integrate diet into a transformation program.

What Client Say

Our Testimonials

“I feel stronger and healthier. Over 9 weeks I lost 11kg, the nutrition plan it was great and I never feel hungry.”

Client

“The knowledge of nutrition & health makes her different from others trainers.”

Client

“The results was beyond what I can comprehend.”

Client

“Soni is motivator and professional and fun to work with.”

Designation

“She gave me the confidence I need to enjoy training and showed that a healthy lifestyle can be interesting and pay off.”

Designation

“Soni gives her 120% to your well being and genuinely cares for you. Without her support an encouragement , I would not have been able to maintain my health.”

client

“Soni is lovely human being and an amazing and powerful coach. i am happy for losing 45kg of weight for bringing myself back to me.”

Client

“Feeling more conformable at the beach in bathers is a good feeling.”

Client

Get In Touch

Email

info@bfsquad.com.au

Call now

0430483667

location

 Ashburton 3147

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