personal training   /  Qualified Nutritionist  /   Customized Training Plan  /  Women's Fitness Specialist  /  11+ Years Experience  /  4 Training Session Per Week   /  3 Training Session Per Week  /  2 Training Session Per Week  /  

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Body Transformations & Counting
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Years of Experience

You’ve Done Everything for Everyone Else. This Is The Season You Do Something For You.

Empowering You to Achieve Your Fitness Goals

Health & Nutrition Come First—Not Last

We don’t just train you—we educate, support, and guide you through sustainable nutrition and lifestyle habits that work with your hormones, energy, and real-life demands. Your health is the foundation—we build everything else on top of that.

A Program Built Around You

Before any training begins, we take time to truly understand your goals, challenges, and lifestyle. From there, we build a plan tailored just for you—because no woman is the same, and your training shouldn’t be either.

Your Progress Matters—We Don’t Waste Time

If you’ve trained for a year and haven’t seen results, something is wrong. Here, you are the priority. We focus on quality coaching, personalized strategy, and measurable results—so you never feel like just another number.

Why CHOOSE Us?

Personalised 1:1 Coaching

No Guesswork, Just Results Every session is tailored to your body, your goals, and your lifestyle. You’re not just another number in a class—we focus on you from day one.

Designed for Real Life

Busy Schedules Welcome Whether you’re juggling a career, kids, or both—we build your training and nutrition around your reality. No extremes. Just sustainable change.

Strength You Can Feel, Results You Can Keep We focus on what truly matters

Building real strength, supporting your metabolism, and creating habits that support your health long-term. No fads, no burnout—just a sustainable, empowering path to feeling your best at every age.

Choose your plan and Join Our Personal Training Studio

Start The Process

DIAMOND-FAT LOSS ACCELERATED

4 Training session per week

  • Your personalised nutrition account delivered with the best software
  • Body Composition analysis Monthly
  • Personalised training program
  • Full guidance through the process to manage your body and your results afterwards
  • 12 weeks commitment

GOLD

3 Training Session per week

  • Your personalised nutrition account delivered with the best software
  • Body Composition analysis Monthly
  • Personalised training program
  • Full guidance through the process to manage your body and your results afterwards
  • You are the only person who can take action and change habits.
  • Book your free consultation
  • 12 weeks commitment

BRONZE

2 Training Session per Week

  • Your personalised nutrition account delivered with the best software
  • Body Composition analysis Monthly
  • Personalised training program
  • Full guidance through the process to manage your body and your results afterwards
  • You are the only person who can take action and change habits.
  • Book your free consultation
  • 12 weeks commitment

Join the BFS - start today!

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