Where Ambitious Women Redefine Strength—For Women Who Want to Rebuild, Refocus, and Rise.
At BFS, we’ve helped countless busy women transform their bodies and reclaim their time—no compromises, just results!
At BFS, we’ve helped countless busy women transform their bodies and reclaim their time—no compromises, just results!
At BFS, Soni works exclusively as a 1-on-1 Personal Trainer within her private training studio.
4 Training session per week
3 Training Session per week
2 Training Session per Week
With over 11 years experience in the fitness industry, Soni has advanced knowledge of body composition, optimal health and body transformation. She can get you the results you want and help you build habits so those results stick.
If you choose to train with us in person, our private fitness studio in Melbourne’s south-east offers personalised 1-on-1 training and nutrition services.
Originally from Brazil, Soni is still an active bodybuilder. She believes that learning should never stop, and continues to absorb wisdom from the best coaches in both Australia and Brazil. Soni is also a qualified nutritionist, which means she knows exactly how to integrate diet into a transformation program.
“The knowledge of nutrition & health makes her different from others trainers.”
“The results was beyond what I can comprehend.”
“Soni is motivator and professional and fun to work with.”
“She gave me the confidence I need to enjoy training and showed that a healthy lifestyle can be interesting and pay off.”
“Soni gives her 120% to your well being and genuinely cares for you. Without her support an encouragement , I would not have been able to maintain my health.”
“Soni is lovely human being and an amazing and powerful coach. i am happy for losing 45kg of weight for bringing myself back to me.”
“Feeling more conformable at the beach in bathers is a good feeling.”
info@bfsquad.com.au
0430483667
Ashburton 3147
“I feel stronger and healthier. Over 9 weeks I lost 11kg, the nutrition plan it was great and I never feel hungry.”
Client