BFS: Personal Trainer in Ashburton, Glen Iris & Burwood

4 Training session per week

Your personalised nutrition account delivered with the best software

Body Composition analysis Monthly

Personalised training program

Full guidance through the process to manage your body and your results afterwards

12 weeks commitment

LEARN MORE

3 Training Session per week

Your personalised nutrition account delivered with the best software

Body Composition analysis Monthly

Personalised training program

Full guidance through the process to manage your body and your results afterwards

You are the only person who can take action and change habits.

Book your free consultation

12 weeks commitment

LEARN MORE

2 Training Session per Week

Your personalised nutrition account delivered with the best software

Body Composition analysis Monthly

Personalised training program

Full guidance through the process to manage your body and your results afterwards

You are the only person who can take action and change habits.

Book your free consultation

12 weeks commitment

LEARN MORE

For those who can’t meet Soni in person face to face at her studio, she is offering Online coaching.

You will received everything in your hands.

Your program, your nutrition plan and full guidance so you know exactly what you will need to do.

12 weeks commitment

24 weeks commitment

LEARN MORE

“I feel stronger and healthier. Over 9 weeks I lost 11kg, the nutrition plan it was great and I never feel hungry.”

“The knowledge of nutrition & health makes her different from others trainers.”

“The results was beyond what I can comprehend.”

“Soni is motivator and professional and fun to work with.”

“She gave me the confidence I need to enjoy training and showed that a healthy lifestyle can be interesting and pay off.”

“Soni gives her 120% to your well being and genuinely cares for you. Without her support an encouragement , I would not have been able to maintain my health.”

“Soni is lovely human being and an amazing and powerful coach. i am happy for losing 45kg of weight for bringing myself back to me.”

“Feeling more conformable at the beach in bathers is a good feeling.”

If you’ve just started your fat loss plan, don’t let the season derail your progress. Don’t allow the hard work you’ve put into your fitness goals to go downhill, as this can lead to frustration.

Many people unwittingly engage in a wager with their nutrition, particularly during the festive party season, often making indulgent choices without much consideration for the consequences.

Navigating the holiday season while staying on track with fitness and nutrition is crucial.
Rather than overindulging during these festivities, which can lead to unnecessary weight gain, a smarter approach involves maintaining a consistent routine until Christmas arrives. This allows for more mindful and enjoyable celebrations without the guilt or unwanted extra kilos
The top 5:

* Plan Ahead: Before attending holiday gatherings, plan your meals. If you know there will be indulgent options, try to eat a balanced meal beforehand to curb excessive cravings.

* Stay Active: Maintain your regular exercise routine as much as possible. Incorporate physical activities into your holiday plans. Staying active helps offset the extra calories and promotes a positive mindset.

* Mindful Eating: Be mindful of portion sizes and savor each bite. Listen to your body’s hunger and fullness cues. Choose nutrient-dense foods and enjoy treats in moderation.

* Stay Hydrated: Drink plenty of water throughout the day. Sometimes, feelings of hunger can be mistaken for dehydration. Water not only helps control appetite but also supports overall well-being.

* Balance Indulgences: It’s okay to indulge in your favourite holiday treats, but practice moderation. Balance indulgences with healthier options to maintain a well-rounded diet.
Remember, the holiday season is about enjoying time with loved ones and creating special memories.
@sonibergin_coach

✨A Holistic Approach to Flourishing in Your 40s

✨Client Highlight!✨

"𝐈𝐓'𝐒 𝐀𝐁𝐎𝐔𝐓 𝐐𝐔𝐀𝐋𝐈𝐓𝐘 𝐎𝐅 𝐋𝐈𝐅𝐄"
It's about feeling better and doing things that you thought you couldn't do anymore.
This client came to me with a desire to feel stronger, to play with her two toddlers, and to keep up with her busy work as a doctor.

In her own words, she says:

"𝘐 𝘤𝘰𝘶𝘭𝘥𝘯'𝘵 𝘸𝘢𝘭𝘬 𝘶𝘱𝘴𝘵𝘢𝘪𝘳𝘴 𝘰𝘳 𝘳𝘪𝘥𝘦 𝘢 𝘣𝘪𝘬𝘦 𝘶𝘱𝘩𝘪𝘭𝘭, 𝘢𝘯𝘥 𝘯𝘰𝘸 𝘐 𝘤𝘢𝘯 𝘥𝘰 𝘣𝘰𝘵𝘩."

With a remarkable achievement of shedding 9kg and dropping 4% of body fat, her transformation is truly inspiring.

I can't express how fulfilling it is to empower women to become the best versions of themselves.

If you're ready for a change and want to start your own journey, please don't hesitate to contact me- link on bio 👆🏼

Let's make your journey just as remarkable!

How to do cardio during a busy workday? If you li

HAPPY HALLOWEEN 🎃 𝘕𝘖 𝘛𝘙𝘐𝘊𝘒

✨𝐂𝐋𝐈𝐄𝐍𝐓 𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓✨
Finally, I could post this lovely girl.
One of my most disciplined ones. Even with a busy day working as a nurse, standing for hours and managing a cardio arrest group, she never canceled a session. Even when tired, she came to training with incredible determination.

𝐅𝐚𝐭𝐢𝐧 came with the intention of preparing for her wedding, and she certainly excelled in her results.
She even came to 5:00 am sessions without complaints. An exemplary leader, this girl has incredible potential.

In 12 weeks, training 4 times a week, following the nutrition plan, she set an example for others at her workplace, inspiring them to lead a healthy life.
We lead by example, doing what needs to be done, not just talking because actions speak much louder than words.
The results in 12 weeks: 4.2 kg (9.3 pounds) and a reduction of 4.4% in body fat.

Remember, weight is not as important as body fat percentage, and most importantly, how you feel is fundamental 😉

As a professional, there's nothing more gratifying than seeing my clients reach their goals.
We are a team 👊🏼

For enquire link in bio 👆🏼

𝐁𝐑𝐀𝐙𝐈𝐋𝐈𝐀𝐍 𝐅𝐈𝐓 𝐒𝐐𝐔𝐀𝐃
𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧/𝐓𝐫𝐚𝐢𝐧𝐢𝐛𝐠/𝐇𝐞𝐚𝐥𝐭𝐡

At Brazilian Fit Squad, we offer you something truly different.

Head coach Soni is an international expert in transforming women’s bodies. Soni combines her experience in women's health, nutrition and programming to deliver exceptional results.

Our testimonials speak for themselves.

With over 10 years experience in the fitness industry, Soni has advanced knowledge of body composition, optimal health and body transformation. She can get you the results you want and help you build habits so those results stick.

If you choose to train with us in person, our private fitness studio in Melbourne’s south-east offers personalised 1-on-1 training and nutrition services.

There are no groups or time lost waiting for equipment. You are assured 100% fully supervised training in a private environment.

Alternatively, Soni offers online personal training for those too busy or far away to meet in person. This includes state-of-the-art nutrition coaching, an individualised training program and regular guidance/accountability sessions.

Imagine the positive impact on your life as you prioritise health, well-being, and graceful ageing.
How would that make a difference?