• Starving themselves instead of following a sustainable approach.
• Not consuming enough protein to support body composition and recovery.
• Taking an unrealistic approach that can’t be maintained long term.
• Constantly jumping between different dieting methods
• Lacking a clear understanding of how to eat in a balanced, supportive way.
• Misjudging food intake — believing habits are aligned when they don’t match reality.
• Following short-term fitness trends without a structured plan.
• Relying too heavily on cardio while neglecting strength training.
• Training only when motivation is high, rather than following a consistent routine.
• Focusing on short-term results instead of building habits for long-term outcomes.

Rather than chasing the scale, we focus on body composition — reducing body fat while preserving (and building) lean muscle, strength, and energy. Progress is tracked through structured assessments, measurements, and real feedback, not guesswork or trends.