women deadlift
Online Personal Training
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Our programs will enhance all areas of your life - guaranteed.

If you choose to train in person, in our exclusive 1-on-1 Pers onal Training Studio – located in Ashburton, you will be personally coached by our head trainer Soni.

As an international expert on women’s body transformation, Soni is on a mission to create strong, capable, women; both inside and out. Her exceptional track record speaks for itself – Soni knows women’s bodies and she knows how to achieve results.

All packages involve an individual body composition analysis and a personalised nutrition plan created with state-of-the-art software.

Packages are 12 weeks in duration initially, as this is the ideal period of time for gauging results and seeing benefits.

For 1-on-1 training sessions the process comprises 2, 3, 4, or 5 sessions per week. This will vary depending on your goals, budget and the time frame of your desired results.

Brazilian Fit Squad is here to get the body and lifestyle that you want – without the guesswork and without the wasted time.



Whether you want to lose weight, gain strength, or get a bikini body…

You’ve come to the right place.

Book now and find out for yourself how we’ve changed so many women’s lives.

How BFS Online Coaching will work:

At start:

1-Via Zoom a consultation where we discuss your goals comprising:

A-Training program (based in equipment availability, objective and time availability to train)

B-Nutrition Plan (Food that you don’t like won’t be in your nutrition plan)

C-Medical history, injury, health, allergies, stress and your lifestyle taken into consideration

From there:

1-Your personalised nutrition account delivered with the best software

2-Personalised training program delivered with the best app

3-Weekly check in calls 30 minutes byZoom.

4-Support, you won’t be alone. You will received the best quality service from BFS, because we want our clients to succeed.

Soni takes everything into consideration before starting to build your program and nutrition to ensure you have the greatest experience and reach your goals. 

12 weeks package 

24 weeks package