If you’re ready to invest in yourself, our exclusive 1-on-1 Personal Training Studio in Ashburton is where your transformation journey begins. Led by Soni, a renowned expert in women’s body transformation, you’ll receive personalised coaching tailored to your unique goals.
With a proven track record of success, Soni specialises in creating strong, confident, and capable women—inside and out. She knows women’s bodies and how to achieve real, sustainable results. For those who can’t attend the studio regularly due to a busy schedule or need more flexibility, we offer online coaching. This plan includes one personal training session per week, giving you the opportunity to train on your time. Since Soni’s in-person time slots are limited, this option is perfect for anyone needing flexibility while still receiving personalized guidance and support.
Step 1. Initial Consultation (Preferably In-Person, or via Zoom if Necessary) – The consultation is crucial to your success, so we focus on understanding your goals, lifestyle, and preferences. During this consultation, we’ll cover:
Step 2:
Based on the information provided, I will:
● Create your Training Program, customized to how many times you’d like to train per week and your specific goals. This program will be accessible through an app for convenience.
● Deliver your Nutrition Plan within 24 hours of signing up with me, ensuring it aligns with your goals and preferences.
Weekly Check-ins:
● For online clients who cannot attend face-to-face sessions, 30-minute calls via Zoom are available to track progress and make adjustments.
● For in-person clients, I offer one check-in per month to review measurements, progress, and body composition.
One PT Session Per Week:
Included in this plan is one in-person PT session per week. This session ensures hands-on guidance, technique correction, and consistent progress.
Ongoing Support – You’ll never be alone in your journey. At BFS, we are committed to providing the highest quality service and ensuring your success. I’ll be available to answer questions and guide you with any adjustments needed.
