Training

At Brazilian Fit Squad, when we mention training, we aren’t just talking about exercise – we’re talking about something more powerful than that…

We mean taking your body to an entirely different level. 

Our programs begin with postural screening and mobility testing. This ensures that we understand where you’re at physically, and this allows us to tailor your program according to your specific needs and objectives. 

Your program will include progressive overload and advanced training techniques, which will have you performing training designed to boost your metabolism, build your strength; both mentally and physically, and ultimately achieve the body you desire. 

This is not just about exercise – this is about real physical transformation and development.