Low Pressure Fitness is a technique that involves low internal pressure of the muscles of the thorax, diaphragm, pelvic floor, abdomen and spine. Some of the benefits of LPF are; better posture, hernia prevention, regular and better breathing, reduced urinary and constipation issues and prevention of lesion of articulation of joint and muscles.
With consistency and practice this technique will reduce the tension on pelvic organs and strengthen, not only, the pelvic floor but the abdominal muscles as well.
LPF is popular in bodybuilding competition and specifically important to improving posing techniques. It will give you an undeniable posture and a small waist on the stage.
The LPF training program has different levels and progression accordingly to the individual.