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Online Personal Training


For those who aren’t able to meet Soni in person, we offer online coaching programs.

Everything will be provided for you. Including your specialised training program, your custom nutrition plan, and you will also receive full virtual guidance so you know exactly what you need to do, every step of the way.


Soni will create your personalised account using state-of-the-art App technology so that she can monitor your weekly progress, keep you accountable and ensure you nail every target.

Breakdown of BFS Online Coaching: 




We will have a chat via Zoom where we discuss your goals. This will include:


A-Your training program (based on equipment availability, objectives, and your time availability for training).

B-Your Nutrition Plan (We will discuss your food preferences and dietary requirements).

C-We will discuss your medical history, including any injuries, health concerns, allergies, current stress levels and other lifestyle factors.


Following our zoom discussion you will receive the following:


1-Your personalised nutrition account delivered with state-of-the-art software.

2-Your personalised training program delivered through the best available app.

3-Weekly check-in Zoom calls (Approx. 30 minutes in length).

4-Expert quality support. You won’t have to worry about going it alone. We want our clients to succeed and achieve everything they desire when it comes to body transformation, so we will go that extra mile to ensure you have all the support you need.


Soni will take everything into consideration before starting to build your program to ensure you have the greatest experience possible, and reach your goals whatever they may be.

Online packages are available in 12 week or 24 week durations. 


Book a free consultation

For More Information

Contact us and get started on your health journey.